To Burn or Not to Burn

I was asked the other day what is the effect on the body when you take a fat burner along with an EFA ( essential fatty acids ) ? The answer is : When you take a Fat Burner at the same ,or around the time of taking EFA's the Fat Burners win the battle by canceling out the absorption of the EFA . To solve this issue take your EFA's an hour to hour and a half before taking your Fat Burners or 2 to 3 hours after taking Fat Burners .

Let's Get FIT Together ! ! !

COMPLIANCE!

The Fitness subject for this moment is 'Compliance' ! So many people claim that they want to change , be healthy , lose Weight , make more money , look better , get over an ailment , etc but once they receive the guidance , info or have the supplements/medication to achieve these positive changes they refuse to follow or take advice, products, or action needed. Or they go in half-heartedly, expecting a miracle!