No time to LOSE? No time to LOSE WEIGHT?
Stop the BULL$#!T !!!
Think about all the time you’ve wasted making EXCUSES for your EXCUSES.
Think about the time you’ve taken to order that pizza that takes an hour to arrive or standing in line for take-out, instead of preparing your own food.
Think about the time you’ve taken to get your hair done or nails done to distract from your out of shape body or the time you’ve taken to find the right size clothes; stylish enough to impress but large enough to fit.
Think about the time you’ve wasted reading about the 50 to 100 lb transformation of strangers in a magazine, or the time you’ve wasted watching The Biggest Loser from the comfort of your couch.
Now once you’ve added all that TIME & MONEY wasted, you will find that you have more than enough time to LOSE !
BodiGlyphiX has several NO TIME TO LOSE SPECIALS located in several areas, including YOUR HOME.
Any Takers? www.BodiGlyphiX.com
Sunday, February 20, 2011
Tuesday, January 4, 2011
Breaking the Vicious Cycle !!
A big percentage of women crave sugar, carbohydrates, or alcohol. In most cases, these food cravings are signs of hormonal imbalance caused by a lack of healthy nutrition. Food cravings mean that the body has its signals mixed up. When we are exhausted or blue, we have low blood sugar and/or low serotonin, and the body signals the brain that it needs a pick-me-up. This signal causes a sugar craving or carbohydrate craving. Serotonin is our basic feel-good hormone. If serotonin is low, we feel sad or depressed. And hormonal imbalance or weak digestion can lead to low serotonin. Unfortunately, sugars and simple carbohydrates release a short burst of serotonin — we feel good for a moment, but soon return to our low-serotonin state — then crave more sugar and simple carbohydrates. It’s a downward spiral.
How to break this vicious cycle?
To reduce food cravings , the body needs real support — and lots of it. We have seen over and over that eating healthy foods, nutritional supplements, a good exercise program can curb cravings. Your metabolism will heal itself when provided with the necessary nutritional support. If it has been damaged, the process can take some time, but it will happen.
How to break this vicious cycle?
To reduce food cravings , the body needs real support — and lots of it. We have seen over and over that eating healthy foods, nutritional supplements, a good exercise program can curb cravings. Your metabolism will heal itself when provided with the necessary nutritional support. If it has been damaged, the process can take some time, but it will happen.
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