Seven Deadly Sins against the Body !!!

Did You Know?

Alcohol...

•kills brain cells. Once a brain cell dies, it never grows back.
•dehydrates your body damaging other cells, even causing wrinkles.
•cause Liver and Pancreas malfunction.
•puts an extra burden on your detoxification organs, preventing them from doing their regular jobs and wearing them out.

Meat...

•can lay in your colon for 3 days or more, giving off Carcinogenic gases.
•is a high acid food which robs your body of Calcium and leads to Osteoporosis and other degenerative diseases.
•often is loaded with chemicals, steroids, hormones, and antibiotics which cause or contribute to many health problems, including weakening of your immune system.

Dairy...

•is the number 1 food people are allergic to.
•cannot be properly digested by humans due to protein and sugars we are not capable of breaking down.
•is devoid of nutrients when it is pasteurized. If fed to a baby cow, the calf would die within 2 weeks.

Sugar...

•does not give you energy, but actually makes you weak.
•is an acid which robs your body of Calcium and other nutrients as you digest it.
•can cause sharp mood swings and alter personality.
•contributes to obesity because of its addictive nature.

Coffee...

•has over 1,000 chemicals per cup and over 500 of them are known Carcinogenics.
•does not give you energy, but taps into your body's energy stores in a desperate attempt to get the poisons out of your body.
•as in Decaffeinated still contains Caffeine and is often Decaffeinated using Turpentine and Formaldehyde.

Sodas...

•can contain 9-12 teaspoons of sugar per can.
•contains a dangerous ingredient Phosphoric Acid (especially colas - pour a can on your car, watch it eat the paint).
•may appear to quench your thirst, but it actually is a Diuretic and will drain your body of vital fluids and nutrients.

Aspartame...

•can get into your brain, causing seizures, headaches and actually make you feel hungry.
•can cause you to actually gain weight by being stored in fat cells, especially in the hips and buttocks.
•will covert to Methanol, which is a form of alcohol known to cause vision problems and blindness.

The Couple that Sweats Together...

... Stays healthy together. So make your next date night (or day) an active one, with these fun, high-energy ideas.

Plopping on the couch together after a hard day at work sure is cozy. Too bad it does nothing for your waistline. Looking for a way to stay fit and connect with your other (we won't say better!) half? BodiGlyphiX Couple Packages provide some much-needed bonding time while also helping you amp up your fitness level and lose weight.  You and your special person go to www.BodiGlyphiX.com and complete our FREE Online Assessment. 

Being active with your partner creates an opportunity to have fun together, reduce stress and develop fitness and good health.  A marriage grows when partners enjoy similar interests. Exercise together, and you can motivate and encourage one another without feeling guilty that you're taking time away from your family to include exercise in your life.

Working out with a partner not only improves the chances of reaching fitness goals, but also is good for the relationship.

"It is a way of physically sharing an experience with each other, an often refreshing and much needed alternative to more verbal means of connecting, allowing couples to just be with each other," said Wendy Whelihan, a licensed marriage and family therapist in Edina.

And let's not forget the obvious benefits that exercise brings to a couple's sex life. "Exercising together is a way to be engaged in a real way and step away and be unplugged," said Nicole LaVoi, associate director of the Tucker Center for Research on Girls and Women in Sport at the University of Minnesota. "Research shows it can improve sexual health, as well."


Working out with a significant other isn't for everyone, however. Fitness experts and psychologists say it's important to find something that both people like to do.

Here are some tips:

• Try to limit any tendency to compare and compete -- keep it light and playful.


• Don't judge or manage your partner's progress. Don't say things like, "You haven't worked out for three days, don't you think you should?" Or, "You'd burn more calories if you stood upright on the elliptical machine." Unless your partner is asking for your opinion, keep evaluative comments to yourself.

• Even if you're at different fitness levels, you can work out in harmony. Consider spinning, yoga and even bowling.

• Be encouraging and flexible.

If you can't do these things, it may be better to work out separately.

You and your special person go to wwwBodiGlyphiX.com and complete our FREE Online Assessment.