Question of the Month

Question: "I go all day without eating anything because I am so busy that I don't have time to stop and eat. Is this bad?

Dear Reader,

As a rule, skipping meals during the day on a regular basis is not a good idea, even if you "make up" the skipped calories at night. In essence, what you are doing is called “Fasting”. The word “Fast” is a verb and it means, “To go without food for a period of time”. Although our bodies are remarkable in their ability to adapt to over and under eating at times, they need energy throughout the day to perform at an optimal level.
Our bodies are designed to send signals when it is time for nourishment. It takes a bit of practice, but getting used to the signs will not only bring you closer to a better understanding of how your body functions, but it will keep you from experiencing the side effects of sporadic eating. By fasting all day you deny your body nutrients and energy, which may lead to headaches, mood swings, feeling tired and dizzy, and even fainting. Your metabolism may also slow down and you could lose muscle mass. Fasting also may make you more likely to binge in the evenings, and you may be more likely to choose unhealthy foods.
You may want to ask yourself why you are skipping meals during the day. Observing religious holidays or special occasions is one reason many people go all day without eating. Most people lead busy lifestyles and simply forget or do not have time to eat until many hours have past. You may want to consider some of your motivations. Are you trying to lose weight? Do you not feel hungry during the day? Are you too busy to eat? Are you supplementing your diet with vitamins and minerals? If you are trying to lose weight, eating several small meals throughout the day might be a better option. This will provide you with a more constant and consistent source of energy in a form that makes it easier for your body to metabolize and burn calories. While our bodies can adapt and function through the occasional fast, whether it is a sun-up to sundown fast, or merely several hours of not eating, skipping meals is not a healthy approach to weight loss since fasting slows down metabolism and makes people more likely to overeat later.
If your question is motivated by the desire to lose or manage your weight, consider making an appointment with Head Trainer, Trevor Pace Trevor@bodiglyphix.com or contact Trevor at (404)429-6685. He can help you figure out a meal plan and the proper supplements to aid your body to function at its maximum level for your busy your lifestyle.
Although it is not always easy to change your eating habits, taking care of your health is worth it in the end so call or email today!
BodiGlyphix, in addition to personal training, provides the finest supplements.

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