Watch out for this common trap: You persuade yourself that because you’re following a low-carb eating plan, Thanksgiving will be easy as pie (er, make that steak!). Heck, you tell yourself, it’s all about the turkey, right? Wrong! There’s the stuffing… and the cranberry sauce… and the ooey-gooey marshmallows on the candied sweet potatoes… and before you know it, your stay-on-my-low-carb-food-plan intentions have faded into a drift of apple crumb pie.
So don’t play the role of the turkey this year. Instead, consider preparing with these tips:
1. When in doubt, work it out when you’re feeling stressed! This holiday season, make a plan to keep pace with your exercise goals by scheduling fitness time on your calendar, just as you would a doctor’s appointment or work meeting.
BodiGlyphix will uadd additional tips weekly...
Until then go to www.bodiglyphix.com .
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Let's Outlive the Turkey
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