Watch out for this common trap: You persuade yourself that because you’re following a low-carb eating plan, Thanksgiving will be easy as pie (er, make that steak!). Heck, you tell yourself, it’s all about the turkey, right? Wrong! There’s the stuffing… and the cranberry sauce… and the ooey-gooey marshmallows on the candied sweet potatoes… and before you know it, your stay-on-my-low-carb-food-plan intentions have faded into a drift of apple crumb pie.
So don’t play the role of the turkey this year. Instead, consider preparing with these tips:
1. When in doubt, work it out when you’re feeling stressed! This holiday season, make a plan to keep pace with your exercise goals by scheduling fitness time on your calendar, just as you would a doctor’s appointment or work meeting.
BodiGlyphix will uadd additional tips weekly...
Until then go to www.bodiglyphix.com .
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Let's Outlive the Turkey
Thursday, October 2, 2008
Monday, June 23, 2008
To Burn or Not to Burn
I was asked the other day what is the effect on the body when you take a fat burner along with an EFA ( essential fatty acids ) ? The answer is : When you take a Fat Burner at the same ,or around the time of taking EFA's the Fat Burners win the battle by canceling out the absorption of the EFA . To solve this issue take your EFA's an hour to hour and a half before taking your Fat Burners or 2 to 3 hours after taking Fat Burners .
Let's Get FIT Together ! ! !
Tuesday, June 3, 2008
COMPLIANCE!
The Fitness subject for this moment is 'Compliance' ! So many people claim that they want to change , be healthy , lose Weight , make more money , look better , get over an ailment , etc but once they receive the guidance , info or have the supplements/medication to achieve these positive changes they refuse to follow or take advice, products, or action needed. Or they go in half-heartedly, expecting a miracle!
Tuesday, May 27, 2008
Question of the Month
Question: "I go all day without eating anything because I am so busy that I don't have time to stop and eat. Is this bad?
Dear Reader,
As a rule, skipping meals during the day on a regular basis is not a good idea, even if you "make up" the skipped calories at night. In essence, what you are doing is called “Fasting”. The word “Fast” is a verb and it means, “To go without food for a period of time”. Although our bodies are remarkable in their ability to adapt to over and under eating at times, they need energy throughout the day to perform at an optimal level.
Our bodies are designed to send signals when it is time for nourishment. It takes a bit of practice, but getting used to the signs will not only bring you closer to a better understanding of how your body functions, but it will keep you from experiencing the side effects of sporadic eating. By fasting all day you deny your body nutrients and energy, which may lead to headaches, mood swings, feeling tired and dizzy, and even fainting. Your metabolism may also slow down and you could lose muscle mass. Fasting also may make you more likely to binge in the evenings, and you may be more likely to choose unhealthy foods.
You may want to ask yourself why you are skipping meals during the day. Observing religious holidays or special occasions is one reason many people go all day without eating. Most people lead busy lifestyles and simply forget or do not have time to eat until many hours have past. You may want to consider some of your motivations. Are you trying to lose weight? Do you not feel hungry during the day? Are you too busy to eat? Are you supplementing your diet with vitamins and minerals? If you are trying to lose weight, eating several small meals throughout the day might be a better option. This will provide you with a more constant and consistent source of energy in a form that makes it easier for your body to metabolize and burn calories. While our bodies can adapt and function through the occasional fast, whether it is a sun-up to sundown fast, or merely several hours of not eating, skipping meals is not a healthy approach to weight loss since fasting slows down metabolism and makes people more likely to overeat later.
If your question is motivated by the desire to lose or manage your weight, consider making an appointment with Head Trainer, Trevor Pace Trevor@bodiglyphix.com or contact Trevor at (404)429-6685. He can help you figure out a meal plan and the proper supplements to aid your body to function at its maximum level for your busy your lifestyle.
Although it is not always easy to change your eating habits, taking care of your health is worth it in the end so call or email today!
BodiGlyphix, in addition to personal training, provides the finest supplements.
Click Here to Review Our Products and Order
Dear Reader,
As a rule, skipping meals during the day on a regular basis is not a good idea, even if you "make up" the skipped calories at night. In essence, what you are doing is called “Fasting”. The word “Fast” is a verb and it means, “To go without food for a period of time”. Although our bodies are remarkable in their ability to adapt to over and under eating at times, they need energy throughout the day to perform at an optimal level.
Our bodies are designed to send signals when it is time for nourishment. It takes a bit of practice, but getting used to the signs will not only bring you closer to a better understanding of how your body functions, but it will keep you from experiencing the side effects of sporadic eating. By fasting all day you deny your body nutrients and energy, which may lead to headaches, mood swings, feeling tired and dizzy, and even fainting. Your metabolism may also slow down and you could lose muscle mass. Fasting also may make you more likely to binge in the evenings, and you may be more likely to choose unhealthy foods.
You may want to ask yourself why you are skipping meals during the day. Observing religious holidays or special occasions is one reason many people go all day without eating. Most people lead busy lifestyles and simply forget or do not have time to eat until many hours have past. You may want to consider some of your motivations. Are you trying to lose weight? Do you not feel hungry during the day? Are you too busy to eat? Are you supplementing your diet with vitamins and minerals? If you are trying to lose weight, eating several small meals throughout the day might be a better option. This will provide you with a more constant and consistent source of energy in a form that makes it easier for your body to metabolize and burn calories. While our bodies can adapt and function through the occasional fast, whether it is a sun-up to sundown fast, or merely several hours of not eating, skipping meals is not a healthy approach to weight loss since fasting slows down metabolism and makes people more likely to overeat later.
If your question is motivated by the desire to lose or manage your weight, consider making an appointment with Head Trainer, Trevor Pace Trevor@bodiglyphix.com or contact Trevor at (404)429-6685. He can help you figure out a meal plan and the proper supplements to aid your body to function at its maximum level for your busy your lifestyle.
Although it is not always easy to change your eating habits, taking care of your health is worth it in the end so call or email today!
BodiGlyphix, in addition to personal training, provides the finest supplements.
Click Here to Review Our Products and Order
Sunday, May 25, 2008
Thursday, March 13, 2008
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